Thursday, August 2, 2012

Pre-Pregnancy Checklist


I found this online and thought it would be helpful!

With doctors, finances and everything else, there's so much to think about! 
Here's what you need to do when TTC to prepare for pregnancy and a baby.

Getting pregnant
[  ] Kick the pill (or any type of birth control)
[  ] Figure out when you’re ovulating
[  ] Learn to record cervicalmucus texture
[  ] Read up on conception and ovulation basics
[  ] Potential daddies -- stayout of Jacuzzis
[  ] Consider charting basal body temperature
[  ] Potential daddies -- trade in the briefs for boxers
[  ] Think about an ovulation predictor kit
[  ] Have sex!
[  ] Lose the lube
[  ] Find the right position
[  ] Spice it up in the bedroom
Diet & fitness
[  ] Work on getting any weight problems under control
[  ] If either of you smoke,quit
[  ] Get on prenatal vitamins
[  ] Balance out your diet
[  ] Get moving
[  ] Start weaning yourself off alcohol
[  ] Begin limiting the lattes
[  ] Scale back on extreme exercise
[  ] Decrease your stress
[  ] Get plenty of sleep
[  ] Potential daddies -- avoid cottonseed oils
Doctors, tests & checkups
[  ] Interview OB/GYNS
[  ] Schedule a preconception checkup
[  ] Make a list of preconception checkup questions
[  ] Discuss your (and your partner’s) medical history with the doc
[  ] Get immunized
[  ] Visit the dentist
[  ] Talk to your doc about genetic testing
Money & Home
[  ] Talk it out -- make sure you and your partner are on the same baby-making page
[  ] Check your home for harsh chemicals and asbestos
[  ] Check out your health insurance
[  ] If you’re self-employed,apply for private disability
[  ] Plan a baby budget